I found this article, and since it has so much excellent nutritional information, I wanted to add it to my "online filing cabinet", aka blog. Although written for pregnancy nutrition needs, it is loaded with general info that would benefit everyone.
http://vaccineresistancemovement.org/?p=3270
VRM: Pregnancy Tips
20th April 2010 - By Joel Lord
I was recently alerted by a newly pregnant mother of a child with Autism for tips on minerals & vitamins to help strengthen her immune system during the coming months. She believes vaccines were the cause of her child’s Autism and has begun a shift away from her GP.
Based on all my research thus far this is what I sent her:
I would recommend you find as many natural sources of vitamins and mineral that you can. Best source of FOLIC ACID comes from RAW Organic leafy greens. Make this a frequent snacking food. Seek out the darker organic varieties from your local co-op; however avoid Iceberg lettuce which has zero nutritional value.
Natural sources always provide the healthiest benefits to the body. You also want to consider store bought folic acid does have certain side effects for some including nausea, insomnia, decreased appetite, flatulence, abdominal distension, difficulty concentrating and some bitter taste in the tongue. It has been said that taking too much folic acid can lead to B-12 deficiency masking that can possibly lead to irreversible damage. Also, overdose can be quite dangerous to epileptics as they have been seen to cause seizures. Allergic reactions have also been reported in a few cases.
Some other restoratives that should be high on your list:
VITAMIN C & D3 (both are EXTREMELY important and you should be taking a high quality brand of each)
NOTE: Vitamin D is actually a steroid hormone, VITAL, will give your fetus a real fighting chance during early development and stave off future signs of cancer.
VITAMIN E, the natural form that is high in gamma-E will help dampen immune reactions and reduces several of the potential inflammatory cytokines.
CURCUMIN is recommended as an anti-inflammatory, also clears the Amyloid Plaques of Alzheimer’s Disease and prevents neuro-degenerative disease. Another AMAZING power source that will give your child a big boost in life and stave off a host of disorders including Autism. Found in Tumeric.
SELENIUM IS CRITICAL. USE IT EVERY DAY. ALSO NIACIN, OMEGA 3 FATTY ACIDS, ZINC & MAGNESIUM. NORWEGIAN COD LIVER OIL IS A VERY GOOD SOURCE OF OMEGA 3.
PS. Obviously I also recommend you avoid ALL vaccines from here on in. you have to protect your Placenta & your baby. Also stop using Fluoride immediately (if you are in the habit of using it). Sodium Fluoride is actually a toxic by-product of Aluminum. You MUST make a concerted effort to keep all Aluminum, Mercury & other toxic heavy metals completely out of your body. Activated Charcoal will fully cleanse your system of many such toxins. N-Acetyl Cysteine is also highly touted for chelation.
Some other foods – eat KALE, CILANTRO & CELERY every day. RAW. Kale is an amazing source of anti-oxidant. The best. Cilantro is one of the best natural ways to absorb heavy metals from the body. Celery, not dairy, constitutes the true source of Calcium bones need for healthy development.
LAETRILE is very significant to overall health. Try to eat APPLE SEEDS (or apricot, peach, plum, cherry, nectarine, almond seeds) as often as possible.
Laetrile or Vitamin B17 technically belongs to a family of compounds called cyanogenic glycosides. The FDA officially banned Laetrile from interstate commerce in 1971 – probably because it works so well and is readily available in your garden. You won’t need a doctor’s permission slip to access this self-styled curative.
In the middle of a peach or apricot is a hard shell. If you break open the hard shell with a nut cracker, pliers or hammer, you will find a small seed/kernel in the middle that looks like an almond. However, it is much softer than an almond and certainly does not taste like an almond. It is this seed that is rich in natural laetrile.
CASE REPORTS: http://campaignfortruth.com/Eclub/230304/CTM-cancer%20is%20laetrile%20useless.htm
While you’re still breast-feeding by the way you need to boost your own system with Potassium daily. BANANAS!!
I personally use this regime every day to maintain my immune system:
COLLOIDAL SILVER – super natural antibiotic, aids in prevention of Morgellans Disease, counters barium damage from chem-trails
http://www.rense.com/CS/cs1.htm
ORGANIC OIL OF OREGANO – counters harmful bacteria
http://www.rense.com/general38/fight.htm
ORGANIC COCONUT OIL – natural detoxifier, anti fungal agent
http://www.naturalnews.com/z026433_coconut_oil_health_moisturizer.html
NONI JUICE – amazing product, life giver, restores the Pineal Gland neutralized by exposure to Fluoride
http://www.consumerhealth.org/articles/display.cfm?ID=19990303205600
ORGANIC APPLE CIDER VINEGAR – reduces high blood pressure, restores alkaline balance in body
http://www.rense.com/1.mpicons/acidalka.htm
These are also excellent considerations for your regular regime,
ASTAXANTHIN – Miracle Antioxidant, anti-Inflammatory nutrient, king of the Carotenoids
http://www.naturalnews.com/026325.html
http://www.naturalnews.com/023177.html
CULEVIT – cancer fighter/natural treatment alternative to chemotherapy, best used in conjunction with Noni Juice
http://healing.fit-leader.com/catalogue/drugs_1.shtml#3
http://www.cancerprev.org/Meetings/2004/Symposia/991/410
ORGANIC PROBIOTIC YOGURT (OR KEFIR IF YOU WANT TO AVOID DAIRY) – rebuilds bacteria lost in process of cleansing
ORGANIC GARLIC – anti fungal agent
TEA TREE OIL – topical, add drop to your Tom’s Fluoride free toothpaste to eradicate bacterial build-up in mouth, also good for the hair
STAR ANISE – natural anti viral protection
http://news.nationalgeographic.com/news/2005/11/1128_051128_star_anise.html
Sugar free diet is also essential – Refined sugar triggers a gyroscopic mineral imbalance. Also avoid Trans Fats, and empty your fridge of all GMO food.
The Thyroid is weakened & neutralized by processed food & white sugars, All sorts of problems can occur. Diabetes 2 is common amongst the youngest & most vulnerable. So that means a healthy Thyroid on your part will also greatly benefit your baby. Take heed.
The Thyroid Gland is key to overall health. Produces T3 & T4 hormones (Iodine Atoms). T3 & T4 regulate body temperature & metabolic rate of every cell in the body (biochemical reactivity).
Absolutely no Tylenol or Aspirins. This is important so read carefully.
“Tylenol uses up glutathione (GSH) stores and metabolites of acetaminophen accumulates causing direct damage to liver cells. You want their glutathione levels to be optimum because GSH main purpose is for detoxifying and eliminating heavy metals and other environmental toxins. It is essential for the function of the gut, maintains Vitamins C and E, maintains mitochondrial integrity, protects against intracellular viruses and so much more. Anything that compromises the level of glutathione needed to maintain health like Tylenol should be avoided.” Brian Jepson, MD
‘People who take NSAIDs (aspirin) for prolonged periods of time can develop several GI side effects, such as stomach aches, indigestion, or even ulcers. Ulcers can eventually lead to GI bleeding or may even perforate, spilling the contents of the stomach or small intestine into the sterile abdominal cavity. Every time they come in with bleeding, they have a 10% chance of dying.’ Dr. Joseph Mercola
For those concerned the synergy of the various ingredients in the regime will take care of any fever naturally. Anti-inflammatory supplements are key. Your standard headache medication not only suppresses the fever (which is critical to getting well again – an essential part of the body’s own natural healing process) but it also destroys the liver over time, can cause sudden bleeding & depletes the lungs of Vitamin C by depriving their white blood cells & lymphicides of it.
That being said there is an alternate method for a more urgent solution to headaches/pain:
Cayenne Pepper Ointment – Natural Pain Reliever
1. Add – pinch Cayenne Pepper, 1 ounce Bees Wax or lard
2. Blend in hot water & apply contents on sore area topically
5 of the best ways to chelate accumulated heavy metals out of body: 1) Activated Charcoal, 2) Chlorella, 3) Zeolite Rock Powder, 4) Kale, 5) Cilantro.
Also comb through these links in particular for further products to AVOID as well as safe alternatives to vaccines necessary to maintain optimum health throughout your pregnancy.
Health Matters: http://vaccineresistancemovement.org/?p=825
Safe Alternatives To Vaccines: http://vaccineresistancemovement.org/?p=662
EVERYTHING ON THIS LIST SHOULD BE HIGH QUALITY AND STRICTLY ORGANIC. IF YOU USE PILLS TRY TO GET VEGETABLE GELATIN TYPE. AVOID ANIMAL GELATIN.
NOTE: It isn’t necessary to take all of these supplements to reap the optimum benefits. But the synergy of those that you do choose will hopefully be very healthful. It’s a question of balance.
Showing posts with label Nutrition. Show all posts
Showing posts with label Nutrition. Show all posts
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